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SLEEP PROBLEMS

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The lack of quality sleep is a common problem that has a significant impact on our performance, emotions and general health.

Lack of quality sleep can be caused by: Insomnia, Nightmares, Bruxism, Bedwetting (nocturnal enuresis), Pain, Many physical problems and Stress.

It is thought that 35% of adults experience poor sleep.

Lack of quality sleep can impair the immune system, prompt weight gain, increase the release of stress hormones and cause depression.

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GETTING A GOOD NIGHT'S SLEEP WITH HYPNOTHERAPY

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* Hypnotherapy and self-hypnosis can help you relax so that you are able to sleep.

* Bruxism can be reduced or eliminated with hypnotherapy.

* Hypnotherapy can help insomnia and many of its causes.

* Nightmares can be eliminated with hypnotherapy and the underlying cause.

* Hypnotherapy can eliminate Bedwetting (nocturnal enuresis).

* Pain and other physical symptoms can be reduced with hypnotherapy, so that you can sleep better.
(with permission from your doctor)

Contact Karen for more information about better sleep and hypnosis

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